Hi to everyone who attended my most recent You Can Be Thin seminars in March, April and May this blog is a way for you and anyone else to communicate with me and with each other through your comments.
You can post any comments, messages or feedback to me or to each other you can swap recipes and menus and get support so please do add any comments
thanks
marisa
Monday, 12 May 2008
Two Day Fat Burning Programme ©
The most effective and painless way to shed weight over 2 days is to just eat fruit, vegetables and very lean protein.
This programme is designed to ensure you not only drop between 2-4lbs it will also ensure that you are not bloated, have a flatter stomach and shed the weight and inches predominantly from your waist, stomach and hips, perfect if you want to look good in little black dress. Its particular combination of foods and spices specifically work together to minimise sugar cravings, burn fat and lower the levels of sugar in your blood while satisfying hunger.
It is quite simple to drop a few pounds by just eating fruit or fruit and vegetables but adding lean protein keeps your energy levels high throughout the day and keeps you full. The amino acids and catecholamine in protein send a message of fullness to our brains. Protein-rich foods encourage the production of the hormone peptide YY which is known to suppress appetite.
The body works hard to properly digest protein the longer and the more effort put into digesting protein, the more calories your body uses up and the more your metabolic rate will increase. Lean protein has 2-3 times the thermic effect of carbs or fat meaning it elevates metabolism by up to 10% more than when carbs or fat are eaten.
This 2 day programme is based around lean fish and vegetables as most people who crave sugar are low in magnesium. Magnesium-rich foods lessen sugar cravings these include apples, celery, parsley and fish. A diet deficient in magnesium can cause weight gain as well as sugar cravings, as an added bonus the fish is very nourishing for your skin so will look glowing rather than haggard as a result of this 2 day detox programme.
Day one
Breakfast: Any kind of water based fruit like apples, pears, grapes, peaches, plums or berries don't have more than 3 varieties as too much variety stimulates the appetite.
Sprinkle with half a teaspoon of ground cinnamon, cinnamon reduces sugar levels in the blood and reduces sugar cravings. Warm the fruit in a little water if you like hot food for breakfast. If you don’t like fruit have 2 hard boiled eggs instead or scrambled in oil no milk or butter.
Drink herb teas, cinnamon, rooibos and green tea are the best. No milk, cream or any dairy products at all. Japanese Green Tea can burn fat more rapidly. The catechins in Green tea can reduce waist circumference and abdominal fat by boosting metabolism. Drink several cups a day hot or iced and several glasses of water with lemon, orange or lime slices or a strawberry added for a little flavour.
Lunch: Spicy salad a mixed salad of green vegetables, peppers, celery, parsley, tomatoes and a fist sized serving of prawns, prawns are naturally rich in zinc which lessens craving for sugary foods add ginger and cayenne pepper if possible as they can help to stimulate thermogenisis (heat generated by the body) and promote weight reduction, add chillies if you like them. Chillies speed up the metabolism and reduce hunger. Hot spices can boost the rate at which calories are burnt by up to 15 per cent for a few hours after eating
Dinner: spicy fish and vegetables Steamed or stir fried vegetables (with the tiniest amount of oil) with cooked prawns parsley and the same spices as above, serve them on shredded lettuce. If you can’t face prawns twice have a fist sized serving of sardines mackerel, tuna or salmon (canned in water not oil) with cumin, ginger, cayenne pepper and chillies to further boost your metabolism. You can add a sauce of canned tomatoes and garlic for extra flavour.
Snack on fruit, again no more than two varieties (apples are the best), or cherry tomatoes, raw vegetables or soy beans without salt (you can buy birds eye frozen soy beans) Soy protein slightly increases your metabolism. The isoflavones, glycine and arginine in soya milk can accelerate the breakdown of fat, especially stomach fat and reduce the levels of sugar in the blood.
Day two
Breakfast: As day one, any 3 types of fruit with half a teaspoon of ground cinnamon.
Lunch same as day one but you can replace the prawns with any fish.
Dinner same as day one any type of fish and vegetables or salad with tomatoes and spices. If you hate fish replace with eggs or skinless chicken.
Snacks same as day one
Absolutely NO alcohol, sugar, wheat or dairy foods and NO salt or artificial sweeteners, the spices will give the food all the flavour you need.
This programme is designed to ensure you not only drop between 2-4lbs it will also ensure that you are not bloated, have a flatter stomach and shed the weight and inches predominantly from your waist, stomach and hips, perfect if you want to look good in little black dress. Its particular combination of foods and spices specifically work together to minimise sugar cravings, burn fat and lower the levels of sugar in your blood while satisfying hunger.
It is quite simple to drop a few pounds by just eating fruit or fruit and vegetables but adding lean protein keeps your energy levels high throughout the day and keeps you full. The amino acids and catecholamine in protein send a message of fullness to our brains. Protein-rich foods encourage the production of the hormone peptide YY which is known to suppress appetite.
The body works hard to properly digest protein the longer and the more effort put into digesting protein, the more calories your body uses up and the more your metabolic rate will increase. Lean protein has 2-3 times the thermic effect of carbs or fat meaning it elevates metabolism by up to 10% more than when carbs or fat are eaten.
This 2 day programme is based around lean fish and vegetables as most people who crave sugar are low in magnesium. Magnesium-rich foods lessen sugar cravings these include apples, celery, parsley and fish. A diet deficient in magnesium can cause weight gain as well as sugar cravings, as an added bonus the fish is very nourishing for your skin so will look glowing rather than haggard as a result of this 2 day detox programme.
Day one
Breakfast: Any kind of water based fruit like apples, pears, grapes, peaches, plums or berries don't have more than 3 varieties as too much variety stimulates the appetite.
Sprinkle with half a teaspoon of ground cinnamon, cinnamon reduces sugar levels in the blood and reduces sugar cravings. Warm the fruit in a little water if you like hot food for breakfast. If you don’t like fruit have 2 hard boiled eggs instead or scrambled in oil no milk or butter.
Drink herb teas, cinnamon, rooibos and green tea are the best. No milk, cream or any dairy products at all. Japanese Green Tea can burn fat more rapidly. The catechins in Green tea can reduce waist circumference and abdominal fat by boosting metabolism. Drink several cups a day hot or iced and several glasses of water with lemon, orange or lime slices or a strawberry added for a little flavour.
Lunch: Spicy salad a mixed salad of green vegetables, peppers, celery, parsley, tomatoes and a fist sized serving of prawns, prawns are naturally rich in zinc which lessens craving for sugary foods add ginger and cayenne pepper if possible as they can help to stimulate thermogenisis (heat generated by the body) and promote weight reduction, add chillies if you like them. Chillies speed up the metabolism and reduce hunger. Hot spices can boost the rate at which calories are burnt by up to 15 per cent for a few hours after eating
Dinner: spicy fish and vegetables Steamed or stir fried vegetables (with the tiniest amount of oil) with cooked prawns parsley and the same spices as above, serve them on shredded lettuce. If you can’t face prawns twice have a fist sized serving of sardines mackerel, tuna or salmon (canned in water not oil) with cumin, ginger, cayenne pepper and chillies to further boost your metabolism. You can add a sauce of canned tomatoes and garlic for extra flavour.
Snack on fruit, again no more than two varieties (apples are the best), or cherry tomatoes, raw vegetables or soy beans without salt (you can buy birds eye frozen soy beans) Soy protein slightly increases your metabolism. The isoflavones, glycine and arginine in soya milk can accelerate the breakdown of fat, especially stomach fat and reduce the levels of sugar in the blood.
Day two
Breakfast: As day one, any 3 types of fruit with half a teaspoon of ground cinnamon.
Lunch same as day one but you can replace the prawns with any fish.
Dinner same as day one any type of fish and vegetables or salad with tomatoes and spices. If you hate fish replace with eggs or skinless chicken.
Snacks same as day one
Absolutely NO alcohol, sugar, wheat or dairy foods and NO salt or artificial sweeteners, the spices will give the food all the flavour you need.
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